Essentials: Tools for Managing Stress & Anxiety
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In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being.
I explain how the mind and body respond to stress and how acute stress has immune-boosting benefits. I discuss science-supported tools and supplements to better manage stress in real time and protocols for raising one's stress threshold to build resilience to life’s inevitable challenges. I also describe practices to reduce chronic stress and maintain a balanced, healthy life.
Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.
Articles
- Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans (Proceedings of the National Academy of Sciences)
Huberman Lab Episodes Mentioned
- Master Your Sleep & Be More Alert When Awake
- Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
- How to Defeat Jet Lag, Shift Work & Sleeplessness
People Mentioned
- Wim Hof: Dutch motivational speaker, extreme athlete
This transcript is currently under human review and may contain errors. The fully reviewed version will be posted as soon as it is available.
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Tools for Managing Stress & Anxiety
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes.
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